Melons are a refreshing and hydrating fruit popular during the summer months. They come in various types, such as cantaloupe and honeydew, each offering a sweet and mildly tangy flavor. Melons are not only delicious but also packed with nutrients, making them a great addition to any diet.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 120 | 30.3 | 1.5 | 0.6 |
| Medium | 188 | 45.2 | 2.3 | 1.0 |
| Large | 277 | 66.7 | 3.4 | 1.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 15 | 3.6 | 0.4 | 0.1 |
| 1/3 cup | 20 | 4.8 | 0.5 | 0.2 |
| 1/2 cup | 30 | 7.2 | 0.8 | 0.2 |
| 1 cup | 60 | 14.4 | 1.5 | 0.3 |
| 2 cups | 120 | 28.8 | 3.0 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 g | 34 | 8.2 | 0.8 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 10 | 2.3 | 0.2 | 0.1 |
| 2 oz | 19 | 4.6 | 0.5 | 0.1 |
| 3 oz | 29 | 6.9 | 0.7 | 0.2 |
Melon has 60 calories in 1 cup.
A medium melon contains 45.2 grams of carbs.
There is 0.8 grams of protein in 100 grams of melon.
A large melon has 277 calories.
There is 0.6 grams of fat in 2 cups of melon.
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