Meatballs are a popular and versatile meal component, often made from ground meat such as beef, pork, or turkey, mixed with ingredients like breadcrumbs, spices, and eggs. They are enjoyed worldwide in various cuisines, from Italian spaghetti dishes to Swedish and Middle-Eastern dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 45 | 2 | 3 | 3 |
| Medium | 85 | 4 | 6 | 5 |
| Large | 120 | 6 | 9 | 7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 140 | 7 | 10 | 9 |
| 1/3 cup | 187 | 9 | 13 | 12 |
| 1/2 cup | 280 | 14 | 20 | 18 |
| 1 cup | 560 | 28 | 40 | 36 |
| 2 cups | 1120 | 56 | 80 | 72 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 105 | 5 | 7.5 | 7 |
| 100g | 210 | 10 | 15 | 14 |
| 200g | 420 | 20 | 30 | 28 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 60 | 3 | 4.2 | 3.9 |
| 2 oz | 120 | 6 | 8.4 | 7.8 |
| 4 oz | 240 | 12 | 16.8 | 15.6 |
A small meatball has 45 calories.
There are 40 grams of protein in 1 cup of meatballs.
100g of meatballs contain 14 grams of fat.
Two ounces of meatballs contain 6 grams of carbs.
1/3 cup of meatballs contains 187 calories.
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