Mashed potatoes are a classic and beloved side dish, often made from boiled potatoes that are then mashed with butter, milk, and seasonings. They're creamy, comforting, and can be tailored with various add-ins like garlic or cheese.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 59 | 13.4 | 1.25 | 0.45 |
| 1/3 cup | 78 | 17.84 | 1.67 | 0.6 |
| 1/2 cup | 118 | 26.8 | 2.5 | 0.9 |
| 1 cup | 237 | 53.6 | 4.99 | 1.8 |
| 2 cups | 474 | 107.2 | 9.98 | 3.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 7 | 1.67 | 0.16 | 0.06 |
| 1 tbsp | 15 | 3.35 | 0.31 | 0.11 |
| 2 tbsp | 30 | 6.7 | 0.62 | 0.22 |
| 3 tbsp | 45 | 10.05 | 0.93 | 0.34 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.56 | 0.05 | 0.02 |
| 1 tsp | 5 | 1.12 | 0.1 | 0.04 |
| 2 tsp | 10 | 2.24 | 0.2 | 0.07 |
| 3 tsp | 15 | 3.35 | 0.31 | 0.11 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 41 | 9.4 | 0.87 | 0.33 |
| 100g | 83 | 18.79 | 1.74 | 0.65 |
| 200g | 166 | 37.58 | 3.48 | 1.3 |
| 500g | 415 | 93.95 | 8.7 | 3.25 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 24 | 5.34 | 0.5 | 0.19 |
| 2oz | 47 | 10.68 | 0.99 | 0.37 |
| 4oz | 94 | 21.36 | 1.98 | 0.74 |
| 8oz | 188 | 42.72 | 3.95 | 1.48 |
There are 237 calories in 1 cup of mashed potatoes.
There are 26.8 grams of carbs in 1/2 cup of mashed potatoes.
There are 1.74 grams of protein in 100g of mashed potatoes.
There are 15 calories in a tablespoon of mashed potatoes.
There are 1.3 grams of fat in 200g of mashed potatoes.
Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.
Try Meals.Chat For Free
