Marinara sauce is a staple in Italian cuisine, known for its rich blend of tomatoes, garlic, herbs, and onions. Not only does it serve as a classic pasta sauce, but it can also be used as a dip or a base for other dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 20 | 4.5 | 1 | 0.3 |
| 1/3 cup | 27 | 6 | 1.3 | 0.4 |
| 1/2 cup | 40 | 9 | 2 | 0.6 |
| 1 cup | 80 | 18 | 4 | 1.2 |
| 2 cups | 160 | 36 | 8 | 2.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 3 | 0.7 | 0.2 | 0.05 |
| 1 tbsp | 5 | 1.4 | 0.3 | 0.1 |
| 2 tbsp | 10 | 2.8 | 0.6 | 0.2 |
| 3 tbsp | 15 | 4.2 | 0.9 | 0.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.2 | 0.1 | 0.02 |
| 1 tsp | 2 | 0.5 | 0.1 | 0.03 |
| 2 tsp | 4 | 1 | 0.2 | 0.06 |
| 3 tsp | 6 | 1.5 | 0.3 | 0.09 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 g | 28 | 6.3 | 1.4 | 0.3 |
| 100 g | 56 | 12.7 | 2.8 | 0.6 |
| 200 g | 112 | 25.4 | 5.6 | 1.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 2 oz | 32 | 7.2 | 1.6 | 0.34 |
| 4 oz | 64 | 14.4 | 3.2 | 0.68 |
| 8 oz | 128 | 28.8 | 6.4 | 1.36 |
Marinara Sauce has 80 calories in 1 cup.
100 grams of Marinara Sauce contain 12.7 grams of carbs.
There are 0.6 grams of protein in 2 tablespoons of Marinara Sauce.
There is 0.6 grams of fat in 1/2 cup of Marinara Sauce.
There are 128 calories in 8 ounces of Marinara Sauce.
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