Lettuce is a popular leafy green vegetable, commonly used in salads, wraps, and sandwiches. It is well-known for its crisp texture and mild flavor, making it a versatile choice for various dishes. Notably low in calories and rich in vitamins like vitamin K and vitamin A, lettuce also provides dietary fiber and hydration due to its high water content.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 5 | 1 | 0.3 | 0.1 |
| Medium | 10 | 2 | 0.6 | 0.2 |
| Large | 20 | 4 | 1.2 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 1 | 0.2 | 0.1 | 0 |
| 1/3 cup | 1 | 0.27 | 0.13 | 0.01 |
| 1/2 cup | 2 | 0.4 | 0.2 | 0.02 |
| 1 cup | 4 | 0.8 | 0.4 | 0.04 |
| 2 cups | 8 | 1.6 | 0.8 | 0.08 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 7 | 1.4 | 0.7 | 0.1 |
| 100g | 14 | 2.8 | 1.4 | 0.2 |
| 200g | 28 | 5.6 | 2.8 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 4 | 0.8 | 0.4 | 0.04 |
| 2 oz | 8 | 1.6 | 0.8 | 0.08 |
| 4 oz | 16 | 3.2 | 1.6 | 0.16 |
There are 4 calories in 1 cup of lettuce.
A large-sized lettuce has 4 grams of carbohydrates.
100 grams of lettuce contains 1.4 grams of protein.
2 ounces of lettuce has 8 calories.
200 grams of lettuce contains 0.4 grams of fat.
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