Lentil soup is a hearty and nutritious dish packed with protein, fiber, and essential nutrients. It is widely appreciated for its comforting flavors and health benefits, making it a popular choice in various cuisines around the world.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 57 | 10.1 | 3.5 | 0.8 |
| 1/3 cup | 76 | 13.5 | 4.7 | 1.1 |
| 1/2 cup | 114 | 20.2 | 7 | 1.6 |
| 1 cup | 228 | 40.4 | 14 | 3.2 |
| 2 cups | 456 | 80.8 | 28 | 6.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 7 | 1.3 | 0.4 | 0.1 |
| 1 tbsp | 14 | 2.5 | 0.9 | 0.2 |
| 2 tbsp | 28 | 5.1 | 1.8 | 0.4 |
| 3 tbsp | 42 | 7.6 | 2.7 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.4 | 0.1 | 0.03 |
| 1 tsp | 5 | 0.8 | 0.3 | 0.07 |
| 2 tsp | 10 | 1.7 | 0.6 | 0.13 |
| 3 tsp | 14 | 2.5 | 0.9 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 96 | 17 | 6 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 27 | 4.8 | 1.7 | 0.2 |
There are 228 calories in 1 cup of Lentil Soup.
There are 14 grams of protein in 1 cup of Lentil Soup.
There are 14 calories in 1 tablespoon of Lentil Soup.
There are 0.6 grams of fat in 100g of Lentil Soup.
There are 80.8 grams of carbohydrates in 2 cups of Lentil Soup.
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