Leeks, a member of the Allium family, closely related to onions, garlic, and shallots, are a versatile and nutritious vegetable. They are prized for their mild onion-like flavor and are commonly used to enhance the taste of soups, stews, and other dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 32 | 7.5 | 1 | 0.2 |
| Medium | 54 | 12.6 | 1.3 | 0.3 |
| Large | 109 | 25.6 | 2.7 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 14 | 3.3 | 0.3 | 0.1 |
| 1/3 cup | 19 | 4.4 | 0.4 | 0.1 |
| 1/2 cup | 27 | 6.5 | 0.7 | 0.1 |
| 1 cup | 54 | 12.6 | 1.3 | 0.3 |
| 2 cups | 108 | 25.2 | 2.6 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 17 | 4 | 0.5 | 0.1 |
| 100g | 34 | 8.1 | 1 | 0.2 |
| 200g | 68 | 16.2 | 2.1 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 9 | 2.2 | 0.3 | 0.05 |
| 2 oz | 19 | 4.5 | 0.6 | 0.1 |
| 4 oz | 38 | 9 | 1.2 | 0.2 |
A medium leek has 54 calories.
There are 12.6 grams of carbs in 1 cup of leeks.
100 grams of leeks contain 1 gram of protein.
There is 0.6 grams of fat in 2 cups of leeks.
There are 38 calories in 4 ounces of leeks.
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