How many calories are there in lamb?

Lamb is a type of red meat that comes from young sheep. It's a rich source of high-quality protein and essential nutrients like iron, zinc, and vitamin B12, making it a valuable addition to a balanced diet. Its distinctive flavor makes it a popular choice in cuisines worldwide, from Mediterranean to Middle Eastern dishes.

Per Cup

	Calories (kcal)	Protein (g)	Fat (g)
1/4 cup	125	5	10
1/3 cup	167	6.7	13.4
1/2 cup	250	10	20
1 cup	500	20	40
2 cups	1000	40	80

Per Tablespoon

	Calories (kcal)	Protein (g)	Fat (g)
1/2 tbsp	31	1.25	2.5
1 tbsp	62	2.5	5
2 tbsp	124	5	10
3 tbsp	186	7.5	15

Per Teaspoon

	Calories (kcal)	Protein (g)	Fat (g)
1/2 tsp	10	0.42	0.83
1 tsp	21	0.83	1.67
2 tsp	41	1.67	3.33
3 tsp	62	2.5	5

Grams (g)

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
100g	294	0	25.6	21.6

Ounces (oz)

	Calories (kcal)	Protein (g)	Fat (g)
1oz	83	7.3	6.1
2oz	166	14.6	12.2
3oz	249	21.9	18.3

Common Questions

How many calories are in 1 cup of lamb?

Lamb has 500 calories in 1 cup.

How much protein is in 1 tablespoon of lamb?

There is 2.5 grams of protein in 1 tablespoon of lamb.

What is the fat content in 100 grams of lamb?

100 grams of lamb contains 21.6 grams of fat.

How many carbs are in 3 teaspoons of lamb?

There are 0 grams of carbs in 3 teaspoons of lamb.

What is the calorie count for 2 ounces of lamb?

There are 166 calories in 2 ounces of lamb.

Track your diet with a photo

Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.

Try Meals.Chat For Free

Sending a picture of a burger to the chat bot and getting back calories, macros and ingredients.