Kalamata olives, renowned for their rich flavor and smooth, meaty texture, are a staple in Mediterranean cuisine. Originally from Greece, these dark purple olives are commonly used to enhance salads, pizzas, and tapenades.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 5 | 0.14 | 0.03 | 0.52 |
| Medium | 7 | 0.2 | 0.04 | 0.72 |
| Large | 10 | 0.3 | 0.06 | 1.04 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 56 | 1.62 | 0.43 | 5.73 |
| 1/3 cup | 74 | 2.15 | 0.58 | 7.58 |
| 1/2 cup | 112 | 3.24 | 0.86 | 11.46 |
| 1 cup | 223 | 6.47 | 1.71 | 22.93 |
| 2 cups | 446 | 12.94 | 3.42 | 45.86 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10 g | 18 | 0.52 | 0.14 | 1.79 |
| 50 g | 91 | 2.61 | 0.68 | 8.94 |
| 100 g | 181 | 5.22 | 1.35 | 17.89 |
| 200 g | 362 | 10.44 | 2.7 | 35.78 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 51 | 1.48 | 0.38 | 5.06 |
| 2 oz | 103 | 2.95 | 0.76 | 10.12 |
| 4 oz | 205 | 5.9 | 1.52 | 20.24 |
A medium-sized Kalamata olive has 7 calories.
There are 3.24 grams of carbohydrates in 1/2 cup of Kalamata olives.
100 grams of Kalamata olives contain 1.35 grams of protein.
There are 10.12 grams of fat in 2 ounces of Kalamata olives.
There are 223 calories in 1 cup of Kalamata olives.
Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.
Try Meals.Chat For Free
