Jam is a popular spread made from fruit, sugar, and often pectin, which gives it a thick texture. It is frequently used on toast, in desserts, and as a sweet addition to various dishes. Jam comes in various fruit flavors and is a concentrated source of sugar.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 240 | 60 | 0.5 | 0 |
| 1/3 cup | 320 | 80 | 0.7 | 0 |
| 1/2 cup | 480 | 120 | 1 | 0 |
| 1 cup | 960 | 240 | 2 | 0 |
| 2 cups | 1920 | 480 | 4 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 30 | 7.5 | 0.1 | 0 |
| 1 tbsp | 60 | 15 | 0.2 | 0 |
| 2 tbsp | 120 | 30 | 0.4 | 0 |
| 3 tbsp | 180 | 45 | 0.6 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 10 | 2.5 | 0.03 | 0 |
| 1 tsp | 20 | 5 | 0.06 | 0 |
| 2 tsp | 40 | 10 | 0.12 | 0 |
| 3 tsp | 60 | 15 | 0.18 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 130 | 32.5 | 0.35 | 0 |
| 100g | 260 | 65 | 0.7 | 0 |
| 200g | 520 | 130 | 1.4 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 74 | 18.5 | 0.2 | 0 |
| 2 oz | 148 | 37 | 0.4 | 0 |
| 3 oz | 222 | 55.5 | 0.6 | 0 |
Jam has 240 calories in 1/4 cup.
There are 30 grams of carbs in 2 tablespoons of jam.
100 grams of jam contains 0.7 grams of protein.
There are 74 calories in 1 ounce of jam.
There is 0 grams of fat in 3 teaspoons of jam.
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