Jalapenos are a popular spicy pepper that adds a kick to dishes in cuisines around the world. Not only do they pack heat, but they are also rich in vitamins and have very few calories.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 4 | 0.87 | 0.19 | 0.04 |
| Medium | 4 | 0.89 | 0.2 | 0.04 |
| Large | 6 | 1.3 | 0.31 | 0.06 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 6 | 1.3 | 0.31 | 0.06 |
| 1/3 cup | 8 | 1.74 | 0.41 | 0.08 |
| 1/2 cup | 12 | 2.61 | 0.61 | 0.12 |
| 1 cup | 24 | 5.21 | 1.22 | 0.24 |
| 2 cups | 48 | 10.42 | 2.44 | 0.48 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 2 | 0.45 | 0.1 | 0.02 |
| 50g | 12 | 2.27 | 0.52 | 0.11 |
| 100g | 24 | 4.54 | 1.04 | 0.22 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 7 | 1.62 | 0.37 | 0.08 |
| 2 oz | 14 | 3.24 | 0.74 | 0.16 |
| 3 oz | 21 | 4.86 | 1.11 | 0.24 |
A medium jalapeno has 4 calories.
There are 5.21 grams of carbs in 1 cup of jalapenos.
100 grams of jalapenos contains 1.04 grams of protein.
There are 7 calories in 1 ounce of jalapenos.
There is 0.48 grams of fat in 2 cups of jalapenos.
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