Herbs and spices are essential in adding flavor and aroma to dishes, while also offering various health benefits. They typically contain very few calories and are rich in antioxidants, vitamins, and minerals.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 10 | 2.5 | 0.5 | 0.3 |
| 1/3 cup | 12 | 3.2 | 0.7 | 0.4 |
| 1/2 cup | 16 | 4 | 1 | 0.5 |
| 1 cup | 30 | 8 | 2 | 1 |
| 2 cups | 60 | 16 | 4 | 2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 2 | 0.5 | 0.1 | 0.03 |
| 1 tbsp | 2.5 | 0.5 | 0.2 | 0.05 |
| 2 tbsp | 5 | 1 | 0.4 | 0.1 |
| 3 tbsp | 8 | 2 | 0.6 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 0.75 | 0.2 | 0.03 | 0.015 |
| 1 tsp | 1.5 | 0.3 | 0.1 | 0.03 |
| 2 tsp | 3 | 0.6 | 0.2 | 0.06 |
| 3 tsp | 4.5 | 0.9 | 0.3 | 0.09 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 8 | 2 | 0.4 | 0.2 |
| 20g | 16 | 4 | 0.8 | 0.4 |
| 50g | 40 | 10 | 2 | 1 |
| 100g | 80 | 20 | 4 | 2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 23 | 5.7 | 1.14 | 0.57 |
| 2 oz | 46 | 11.4 | 2.28 | 1.14 |
| 3 oz | 69 | 17.1 | 3.42 | 1.71 |
| 4 oz | 92 | 22.8 | 4.56 | 2.28 |
Herbs and spices have 10 calories in 1/4 cup.
There are 0.5 grams of carbs in 1 tablespoon of herbs and spices.
There are 8 calories in 10 grams of herbs and spices.
There is 0.3 grams of protein in 3 teaspoons of herbs and spices.
There are 1.14 grams of fat in 2 ounces of herbs and spices.
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