Hazelnuts are a highly nutritious nut often enjoyed raw, roasted, or as an addition to various dishes and desserts. They offer a rich source of healthy fats, proteins, and essential vitamins and minerals.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 8 | 0.2 | 0.2 | 0.8 |
| Medium | 10 | 0.3 | 0.3 | 0.9 |
| Large | 12 | 0.4 | 0.4 | 1.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 212 | 4.7 | 5 | 20 |
| 1/3 cup | 282 | 6.3 | 6.7 | 27 |
| 1/2 cup | 424 | 9.3 | 10 | 40 |
| 1 cup | 848 | 18.6 | 20 | 80 |
| 2 cups | 1696 | 37.2 | 40 | 160 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 339 | 7.4 | 8 | 32 |
| 100g | 678 | 14.8 | 16 | 64 |
| 150g | 1017 | 22.2 | 24 | 96 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 192 | 4.2 | 4.5 | 18 |
| 2oz | 384 | 8.4 | 9 | 36 |
| 3oz | 576 | 12.6 | 13.5 | 54 |
A small hazelnut has 8 calories.
There are 212 calories in 1/4 cup of hazelnuts.
100 grams of hazelnuts contain 14.8 grams of carbs.
2 ounces of hazelnuts provide 9 grams of protein.
1 cup of hazelnuts contains 80 grams of fat.
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