Halloumi cheese, originally from Cyprus, is a semi-hard, unripened brined cheese that's beloved for its high melting point, making it perfect for grilling or frying. Known for its salty flavor and squeaky texture, it's a delightful addition to salads, sandwiches, and grilled dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 85 | 0.7 | 5.6 | 6.7 |
| Medium | 106 | 0.9 | 7.0 | 8.4 |
| Large | 1.2 | 9.0 | 10.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 110 | 1 | 7 | 9 |
| 1/3 cup | 147 | 1.4 | 9.3 | 12 |
| 1/2 cup | 220 | 2 | 14 | 18 |
| 1 cup | 440 | 4 | 28 | 36 |
| 2 cups | 880 | 8 | 56 | 72 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 g | 160 | 1.5 | 10.5 | 12.9 |
| 100 g | 321 | 3 | 21 | 25.8 |
| 200 g | 642 | 6 | 42 | 51.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 91 | 0.9 | 6 | 7.3 |
| 2 oz | 182 | 1.8 | 12 | 14.6 |
| 4 oz | 364 | 3.6 | 24 | 29.2 |
Halloumi Cheese has 110 calories in 1/4 cup.
100 grams of Halloumi Cheese contains 21 grams of protein.
A large slice of Halloumi Cheese has 10.8 grams of fat.
There are 182 calories in 2 ounces of Halloumi Cheese.
A medium slice of Halloumi Cheese contains about 0.9 grams of carbs.
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