Guacamole is a creamy dip made primarily from avocados, often enhanced with ingredients like onions, tomatoes, lime juice, and seasonings. It's a popular choice in Mexican cuisine and is loved globally for its rich texture and health benefits.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 92 | 4.8 | 1.2 | 8.1 |
| 1/3 cup | 123 | 6.4 | 1.6 | 10.8 |
| 1/2 cup | 184 | 9.6 | 2.4 | 16.2 |
| 1 cup | 367 | 19.2 | 4.8 | 32.4 |
| 2 cups | 734 | 38.4 | 9.6 | 64.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 23 | 1.2 | 0.3 | 2 |
| 1 tbsp | 46 | 2.4 | 0.6 | 4.1 |
| 2 tbsp | 92 | 4.8 | 1.2 | 8.1 |
| 3 tbsp | 138 | 7.2 | 1.8 | 12.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 8 | 0.4 | 0.1 | 0.7 |
| 1 tsp | 15 | 0.8 | 0.2 | 1.4 |
| 2 tsp | 31 | 1.6 | 0.4 | 2.7 |
| 3 tsp | 46 | 2.4 | 0.6 | 4.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 80 | 4.2 | 1.1 | 6.9 |
| 100g | 160 | 8.5 | 2.2 | 13.8 |
| 200g | 320 | 17 | 4.4 | 27.6 |
| 500g | 800 | 42.5 | 11 | 69 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 45 | 2.4 | 0.6 | 3.9 |
| 2 oz | 90 | 4.8 | 1.2 | 7.8 |
| 4 oz | 180 | 9.6 | 2.4 | 15.6 |
| 8 oz | 360 | 19.2 | 4.8 | 31.2 |
Guacamole has 92 calories in 1/4 cup.
There are 2.4 grams of carbs in 1 tablespoon of Guacamole.
100 grams of Guacamole contains 13.8 grams of fat.
There are 31 calories in 2 teaspoons of Guacamole.
200 grams of Guacamole contain 4.4 grams of protein.
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