Grilled steak is a popular choice for protein-rich meals, favored for its robust flavor and versatility. Rich in essential nutrients, its calorie count varies based on cut and preparation method.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small (3 oz) | 158 | 0 | 26 | 6 |
| Medium (6 oz) | 316 | 0 | 52 | 12 |
| Large (9 oz) | 474 | 0 | 78 | 18 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 105 | 0 | 17.5 | 4 |
| 1/3 cup | 140 | 0 | 23.3 | 5.3 |
| 1/2 cup | 210 | 0 | 35 | 8 |
| 1 cup | 420 | 0 | 70 | 16 |
| 2 cups | 840 | 0 | 140 | 32 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 grams | 70 | 0 | 11.7 | 2.7 |
| 100 grams | 140 | 0 | 23.3 | 5.3 |
| 200 grams | 280 | 0 | 46.7 | 10.7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 40 | 0 | 7 | 1.6 |
| 2 oz | 80 | 0 | 14 | 3.2 |
| 4 oz | 160 | 0 | 28 | 6.4 |
A small grilled steak (3 oz) has 158 calories.
A medium grilled steak (6 oz) contains 52 grams of protein.
There are 420 calories in 1 cup of grilled steak.
A large grilled steak (9 oz) contains 18 grams of fat.
100 grams of grilled steak has 140 calories.
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