How many calories are there in Grilled Salmon?

Grilled salmon is a highly nutritious fish that's rich in Omega-3 fatty acids, protein, and essential vitamins like Vitamin D. It's often celebrated for its health benefits and is a staple in diets that focus on heart health and weight management.

	Calories (kcal)	Protein (g)	Fat (g)
Small (3 oz)	177	18.7	10.5
Medium (6 oz)	354	37.4	21.0
Large (9 oz)	531	56.1	31.5

	Calories (kcal)	Protein (g)	Fat (g)
1/4 cup	110	15	5
1/3 cup	147	20	6.67
1/2 cup	220	30	10
1 cup	440	60	20
2 cups	880	120	40

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
100 g	206	0	22.1	12.3

	Calories (kcal)	Protein (g)	Fat (g)
1 oz	58.5	6.26	3.48
3 oz	177	18.78	10.44
6 oz	354	37.56	20.88

Common Questions

How many calories are in a small grilled salmon?

A small grilled salmon (3 oz) contains 177 calories.

How much protein is in 1 cup of grilled salmon?

There is 60 grams of protein in 1 cup of grilled salmon.

What is the fat content in 100 grams of grilled salmon?

100 grams of grilled salmon has 12.3 grams of fat.

How many calories are in 1 oz of grilled salmon?

There are 58.5 calories in 1 oz of grilled salmon.

Is there any carbohydrate in grilled salmon?

Grilled salmon contains 0 grams of carbohydrates.

How many calories are there in Grilled Salmon?

Per Salmon

Per Cup