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How many calories are there in Grilled Fish?

Grilled fish is a healthy and versatile protein source, often recommended for its high content of omega-3 fatty acids and lean protein. It’s a popular choice for those looking to maintain a balanced diet and comes in various types like salmon, trout, and tilapia.

Per Fish

Calories (kcal)Carbs (g)Protein (g)Fat (g)
Small (100g)1200205
Medium (150g)1800307.5
Large (200g)24004010

Per Cup

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1/4 cup3106.51.3
1/3 cup4108.61.7
1/2 cup620132.6
1 cup1240265.2
2 cups24805210.4

Grams (g)

Calories (kcal)Carbs (g)Protein (g)Fat (g)
100g1200205
200g24004010
300g36006015
400g48008020

Ounces (oz)

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1 oz (approx 28g)3405.61.4
2 oz (approx 56g)67011.22.8
3 oz (approx 85g)1020174.25
4 oz (approx 113g)136022.45.6

Common Questions

How many calories are in a medium-sized grilled fish?

A medium-sized grilled fish (approximately 150g) has 180 calories.

What is the protein content in 1 cup of grilled fish?

1 cup of grilled fish contains 26 grams of protein.

How much fat is there in 100 grams of grilled fish?

There are 5 grams of fat in 100 grams of grilled fish.

How many calories are in 2 cups of grilled fish?

There are 248 calories in 2 cups of grilled fish.

Are there any carbs in grilled fish?

Grilled fish contains no carbohydrates.

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