Grilled fish is a healthy and versatile protein source, often recommended for its high content of omega-3 fatty acids and lean protein. It’s a popular choice for those looking to maintain a balanced diet and comes in various types like salmon, trout, and tilapia.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small (100g) | 120 | 0 | 20 | 5 |
| Medium (150g) | 180 | 0 | 30 | 7.5 |
| Large (200g) | 240 | 0 | 40 | 10 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 31 | 0 | 6.5 | 1.3 |
| 1/3 cup | 41 | 0 | 8.6 | 1.7 |
| 1/2 cup | 62 | 0 | 13 | 2.6 |
| 1 cup | 124 | 0 | 26 | 5.2 |
| 2 cups | 248 | 0 | 52 | 10.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 120 | 0 | 20 | 5 |
| 200g | 240 | 0 | 40 | 10 |
| 300g | 360 | 0 | 60 | 15 |
| 400g | 480 | 0 | 80 | 20 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz (approx 28g) | 34 | 0 | 5.6 | 1.4 |
| 2 oz (approx 56g) | 67 | 0 | 11.2 | 2.8 |
| 3 oz (approx 85g) | 102 | 0 | 17 | 4.25 |
| 4 oz (approx 113g) | 136 | 0 | 22.4 | 5.6 |
A medium-sized grilled fish (approximately 150g) has 180 calories.
1 cup of grilled fish contains 26 grams of protein.
There are 5 grams of fat in 100 grams of grilled fish.
There are 248 calories in 2 cups of grilled fish.
Grilled fish contains no carbohydrates.
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