Grilled chicken breast is a popular choice for health-conscious eaters and fitness enthusiasts. It's a lean protein source that helps with muscle building and repair, and is low in fat and calories when cooked without extra oils or heavy sauces.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 142 | 0 | 26.7 | 3.1 |
| Medium | 284 | 0 | 53.4 | 6.2 |
| Large | 426 | 0 | 80.1 | 9.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 71 | 0 | 13.35 | 1.55 |
| 1/3 cup | 95 | 0 | 17.8 | 2.07 |
| 1/2 cup | 142 | 0 | 26.7 | 3.1 |
| 1 cup | 284 | 0 | 53.4 | 6.2 |
| 2 cups | 568 | 0 | 106.8 | 12.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 165 | 0 | 31 | 3.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 46.75 | 0 | 8.78 | 1.02 |
| 3 oz | 140.25 | 0 | 26.34 | 3.06 |
| 6 oz | 280.5 | 0 | 52.68 | 6.12 |
A medium grilled chicken breast has 284 calories.
There are 53.4 grams of protein in 1 cup of grilled chicken breast.
100g of grilled chicken breast contains 165 calories.
Grilled chicken breast contains 0 grams of carbs.
There are 6.12 grams of fat in 6 oz of grilled chicken breast.
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