Grilled chicken is a popular and versatile protein source enjoyed worldwide. Rich in protein with a low fat content, grilled chicken serves as an excellent meal option for those maintaining a healthy diet or focusing on muscle building. Perfectly cooked, it offers a tender and flavorful experience that complements a variety of dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small (3 oz) | 128 | 0 | 26 | 2.7 |
| Medium (5 oz) | 214 | 0 | 43 | 4.5 |
| Large (7 oz) | 300 | 0 | 60 | 6.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 g | 43 | 0 | 9 | 0.9 |
| 100 g | 85 | 0 | 18 | 1.8 |
| 200 g | 170 | 0 | 36 | 3.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 29 | 0 | 6 | 0.6 |
| 4 oz | 116 | 0 | 24 | 2.4 |
| 8 oz | 233 | 0 | 48 | 4.8 |
A small grilled chicken breast (3 oz) has 128 calories.
100 grams of grilled chicken contain 18 grams of protein.
There are 2.4 grams of fat in 4 ounces of grilled chicken.
A large grilled chicken breast (7 oz) contains 0 grams of carbs.
200 grams of grilled chicken contain 170 calories.
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