Greens, including vegetables like spinach, kale, and Swiss chard, are nutrient-dense and packed with vitamins and minerals. They are a low-calorie ingredient that is excellent for weight management and overall health.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 7 | 1.1 | 0.9 | 0.1 |
| 1/3 cup | 9 | 1.5 | 1.2 | 0.2 |
| 1/2 cup | 12 | 2.0 | 1.6 | 0.2 |
| 1 cup | 23 | 4.0 | 3.2 | 0.4 |
| 2 cups | 46 | 8.0 | 6.4 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 grams | 23 | 3.6 | 2.9 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 7 | 1.0 | 0.8 | 0.1 |
Greens have 23 calories per cup.
There are 2.0 grams of carbs in a 1/2 cup of greens.
100 grams of greens contain 2.9 grams of protein.
There are 0.8 grams of fat in 2 cups of greens.
There are 7 calories in 1 ounce of greens.
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