Green vegetables are essential components of a healthy diet, loaded with vitamins, minerals, and fiber while being low in calories. These nutrient-dense vegetables include spinach, broccoli, kale, and green beans, offering a variety of options for every meal.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.5 | 0.8 | 0.1 |
| 1/3 cup | 11 | 2.0 | 1.1 | 0.1 |
| 1/2 cup | 15 | 2.9 | 1.7 | 0.2 |
| 1 cup | 30 | 5.8 | 3.4 | 0.3 |
| 2 cups | 60 | 11.6 | 6.8 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 2 | 0.4 | 0.2 | 0 |
| 1 tbsp | 4 | 0.7 | 0.4 | 0 |
| 2 tbsp | 8 | 1.4 | 0.8 | 0.1 |
| 3 tbsp | 12 | 2.1 | 1.2 | 0.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.2 | 0.1 | 0 |
| 1 tsp | 1 | 0.2 | 0.1 | 0 |
| 2 tsp | 3 | 0.6 | 0.3 | 0 |
| 3 tsp | 4 | 0.9 | 0.5 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 12 | 2.3 | 1.4 | 0.1 |
| 100g | 24 | 4.6 | 2.8 | 0.2 |
| 150g | 36 | 6.9 | 4.2 | 0.3 |
| 200g | 48 | 9.2 | 5.6 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 7 | 1.3 | 0.8 | 0.1 |
| 2 oz | 14 | 2.6 | 1.6 | 0.1 |
| 3 oz | 21 | 3.9 | 2.4 | 0.2 |
| 4 oz | 28 | 5.2 | 3.2 | 0.3 |
Green vegetables have 8 calories in 1/4 cup.
100 grams of green vegetables contain 2.8 grams of protein.
There are 11.6 grams of carbs in 2 cups of green vegetables.
1 tablespoon of green vegetables contains 4 calories.
200 grams of green vegetables contain 0.4 grams of fat.
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