Green salad, a staple of healthy eating, is known for its crisp and refreshing qualities. Made primarily from a variety of leafy greens such as lettuce, spinach, and arugula, it is not only low in calories but also rich in vitamins and minerals.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 5 | 0.8 | 0.4 | 0.1 |
| 1/3 cup | 7 | 1.1 | 0.7 | 0.1 |
| 1/2 cup | 10 | 1.5 | 0.9 | 0.2 |
| 1 cup | 20 | 3.0 | 1.8 | 0.3 |
| 2 cups | 40 | 6.0 | 3.6 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 12 | 1.8 | 0.9 | 0.2 |
| 100g | 24 | 3.6 | 1.8 | 0.4 |
| 200g | 48 | 7.2 | 3.6 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 7 | 1.1 | 0.5 | 0.1 |
| 2 oz | 14 | 2.2 | 1.1 | 0.2 |
| 4 oz | 28 | 4.4 | 2.2 | 0.4 |
Green salad has 20 calories in 1 cup.
100 grams of green salad contain 3.6 grams of carbs.
A 2 cups serving of green salad provides 3.6 grams of protein.
4 oz of green salad has 0.4 grams of fat.
Yes, there are 12 calories in 50 grams of green salad.
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