Green onions, also known as scallions or spring onions, are a versatile ingredient used to enhance the flavor of many dishes. Rich in essential nutrients and low in calories, they are a favored addition to salads, soups, and a variety of cooked dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 5 | 0.73 | 0.34 | 0.05 |
| Medium | 10 | 1.48 | 0.69 | 0.1 |
| Large | 16 | 2.4 | 1.1 | 0.16 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.83 | 0.53 | 0.07 |
| 1/3 cup | 11 | 2.44 | 0.71 | 0.09 |
| 1/2 cup | 16 | 3.65 | 1.06 | 0.14 |
| 1 cup | 32 | 7.3 | 2.12 | 0.19 |
| 2 cups | 64 | 14.6 | 4.24 | 0.38 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10 grams | 3 | 0.69 | 0.21 | 0.03 |
| 30 grams | 9 | 2.1 | 0.63 | 0.09 |
| 100 grams | 31 | 7 | 2.1 | 0.19 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 9 | 1.98 | 0.6 | 0.06 |
| 2 ounces | 18 | 3.96 | 1.2 | 0.12 |
| 4 ounces | 36 | 7.92 | 2.4 | 0.24 |
A medium-sized green onion has 10 calories.
There are 32 calories in 1 cup of chopped green onion.
100 grams of green onion contains 7 grams of carbohydrates.
2 ounces of green onion contain 1.2 grams of protein.
There are 0.07 grams of fat in 1/4 cup of chopped green onion.
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