Greek Yogurt is a thick, creamy dairy product known for its rich texture and high protein content. It's a popular choice in health-oriented diets, served often as breakfast, a snack, or a versatile cooking ingredient.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 37 | 1.5 | 6.3 | 0.7 |
| 1/3 cup | 49 | 2.0 | 8.4 | 0.9 |
| 1/2 cup | 74 | 3.0 | 12.6 | 1.4 |
| 1 cup | 149 | 6.0 | 25.3 | 2.8 |
| 2 cups | 298 | 12.0 | 50.6 | 5.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 5 | 0.2 | 0.8 | 0.1 |
| 1 tbsp | 9 | 0.4 | 1.6 | 0.2 |
| 2 tbsp | 19 | 0.8 | 3.2 | 0.4 |
| 3 tbsp | 28 | 1.2 | 4.8 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.1 | 0.3 | 0.03 |
| 1 tsp | 3 | 0.2 | 0.5 | 0.05 |
| 2 tsp | 6 | 0.4 | 1.0 | 0.1 |
| 3 tsp | 9 | 0.6 | 1.5 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 59 | 3.6 | 10 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 17 | 1.0 | 2.9 | 0.1 |
Greek Yogurt contains 149 calories per 1 cup.
100 grams of Greek Yogurt has approximately 10 grams of protein.
There are 12 grams of carbs in 2 cups of Greek Yogurt.
1 tablespoon of Greek Yogurt contains 0.2 grams of fat.
There are 9 calories in 3 teaspoons of Greek Yogurt.
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