Grated Parmesan Cheese is a popular dairy product known for its strong umami flavor and its use as a topping in many dishes, particularly pasta and salads. Rich in protein and calcium, Parmesan is a dry, hard cheese that is grated for culinary use.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 108 | 1 | 10 | 7 |
| 1/3 cup | 143 | 1.3 | 13.3 | 9.3 |
| 1/2 cup | 215 | 2 | 19 | 14 |
| 1 cup | 431 | 4 | 38 | 28 |
| 2 cups | 862 | 8 | 76 | 56 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 14 | 0.1 | 1.3 | 0.9 |
| 1 tbsp | 27 | 0.2 | 2.5 | 1.8 |
| 2 tbsp | 54 | 0.4 | 5.0 | 3.6 |
| 3 tbsp | 81 | 0.6 | 7.5 | 5.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.03 | 0.4 | 0.3 |
| 1 tsp | 9 | 0.07 | 0.8 | 0.6 |
| 2 tsp | 18 | 0.14 | 1.6 | 1.2 |
| 3 tsp | 27 | 0.21 | 2.4 | 1.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 42 | 0.39 | 3.56 | 2.84 |
| 100g | 420 | 3.9 | 35.6 | 28.4 |
| 200g | 840 | 7.8 | 71.2 | 56.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 119 | 1.1 | 10.1 | 8.1 |
| 2 oz | 238 | 2.2 | 20.2 | 16.2 |
| 4 oz | 476 | 4.4 | 40.4 | 32.4 |
Grated Parmesan Cheese has 108 calories in 1/4 cup.
There are 2.5 grams of protein in 1 tablespoon of Grated Parmesan Cheese.
100 grams of Grated Parmesan Cheese contains 28.4 grams of fat.
There are 18 calories in 2 teaspoons of Grated Parmesan Cheese.
There are 4 grams of carbohydrates in 1 cup of Grated Parmesan Cheese.
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