Grated cheese is a versatile ingredient commonly used to add flavor and richness to dishes like pasta, pizza, and salads. It's a source of calcium, protein, and fat, with varying nutritional profiles depending on the type of cheese used.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 110 | 0.9 | 6.9 | 9 |
| 1/3 cup | 147 | 1.2 | 9.2 | 12 |
| 1/2 cup | 220 | 1.8 | 13.8 | 18 |
| 1 cup | 440 | 3.6 | 27.6 | 36 |
| 2 cups | 880 | 7.2 | 55.2 | 72 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 29 | 0.24 | 1.84 | 2.4 |
| 1 tbsp | 57 | 0.48 | 3.68 | 4.8 |
| 2 tbsp | 114 | 0.96 | 7.36 | 9.6 |
| 3 tbsp | 171 | 1.44 | 11.04 | 14.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 10 | 0.08 | 0.62 | 0.8 |
| 1 tsp | 19 | 0.16 | 1.23 | 1.6 |
| 2 tsp | 38 | 0.32 | 2.46 | 3.2 |
| 3 tsp | 57 | 0.48 | 3.68 | 4.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10 grams | 40 | 0.3 | 2.5 | 3.2 |
| 50 grams | 200 | 1.5 | 12.5 | 16 |
| 100 grams | 400 | 3 | 25 | 32 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 113 | 0.85 | 7.1 | 9.1 |
| 2 ounces | 226 | 1.7 | 14.2 | 18.2 |
| 3 ounces | 339 | 2.55 | 21.3 | 27.3 |
Grated cheese has 110 calories in 1/4 cup.
There are 3 grams of carbohydrates in 100 grams of grated cheese.
1 tablespoon of grated cheese contains 3.68 grams of protein.
There are 16 grams of fat in 50 grams of grated cheese.
There are 226 calories in 2 ounces of grated cheese.
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