Gouda cheese is a mild, yellow cheese made from cow's milk. It is one of the most popular cheeses worldwide. The name is used today as a general term for numerous similar cheeses produced in the traditional Dutch manner.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 110 | 0.9 | 7 | 9 |
| 1/3 cup | 146 | 1.2 | 9.3 | 12 |
| 1/2 cup | 220 | 1.8 | 14 | 18 |
| 1 cup | 440 | 3.6 | 28 | 36 |
| 2 cups | 880 | 7.2 | 56 | 72 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 27 | 0.2 | 1.75 | 2.25 |
| 1 tbsp | 55 | 0.45 | 3.5 | 4.5 |
| 2 tbsp | 110 | 0.9 | 7 | 9 |
| 3 tbsp | 165 | 1.35 | 10.5 | 13.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 9 | 0.075 | 0.58 | 0.75 |
| 1 tsp | 18 | 0.15 | 1.17 | 1.5 |
| 2 tsp | 36 | 0.3 | 2.34 | 3 |
| 3 tsp | 55 | 0.45 | 3.5 | 4.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 183 | 1.5 | 11.7 | 15 |
| 100g | 356 | 2.2 | 25 | 27 |
| 200g | 712 | 4.4 | 50 | 54 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 101 | 0.6 | 7 | 8 |
| 2oz | 202 | 1.2 | 14 | 16 |
| 3oz | 303 | 1.8 | 21 | 24 |
Gouda cheese has 440 calories in 1 cup.
100 grams of Gouda cheese contains 25 grams of protein.
There are 16 grams of fat in 2 ounces of Gouda cheese.
There are roughly 0.45 grams of carbs in 1 tablespoon of Gouda cheese.
50 grams of Gouda cheese contain 183 calories.
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