Frozen blueberries are a convenient and nutritious option for adding a burst of flavor and antioxidants to your meals and snacks. They are low in calories yet rich in fiber, vitamins, and minerals perfect for smoothies, baking, or as a chilled snack.
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1/4 cup | 21 | 5.25 | 0.28 | 0.12 |
1/3 cup | 28 | 7 | 0.37 | 0.16 |
1/2 cup | 42 | 10.5 | 0.55 | 0.24 |
1 cup | 84 | 21 | 1.1 | 0.48 |
2 cups | 168 | 42 | 2.2 | 0.96 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
50g | 35 | 8.75 | 0.45 | 0.2 |
100g | 70 | 17.5 | 0.9 | 0.4 |
200g | 140 | 35 | 1.8 | 0.8 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1 oz | 20 | 5 | 0.26 | 0.11 |
2 oz | 40 | 10 | 0.52 | 0.22 |
3 oz | 60 | 15 | 0.78 | 0.33 |
Frozen Blueberries have 84 calories in 1 cup.
Frozen Blueberries contain 17.5 grams of carbs in 100g.
There is 1.8 grams of protein in 200g of Frozen Blueberries.
Frozen Blueberries have 0.22 grams of fat in 2 oz.
There are 42 calories in 1/2 cup of Frozen Blueberries.
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