How many calories are there in Fried Tofu?

Fried tofu is a popular vegetarian and vegan ingredient known for its high protein content and versatility in various dishes. By frying, tofu takes on a delightful crispy texture and a deep flavor that enhances stir fries, salads, and even sandwiches.

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
Small piece	70	2	5	5
Medium piece	150	3	10	12
Large piece	200	4	13	15

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	95	2.5	7.5	7.5
1/3 cup	127	3.3	10	10
1/2 cup	190	5	15	15
1 cup	380	10	30	30
2 cups	760	20	60	60

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
50g	100	2	8	8
100g	200	4	16	16
200g	400	8	32	32

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 oz	57	1.14	5.69	5.69
2 oz	114	2.28	11.38	11.38
3 oz	171	3.42	17.07	17.07

Common Questions

How many calories are in a medium piece of Fried Tofu?

A medium piece of Fried Tofu has 150 calories.

What is the protein content in 100g of Fried Tofu?

100g of Fried Tofu contains approximately 16 grams of protein.

How many carbs are in 1 cup of Fried Tofu?

There are 10 grams of carbs in 1 cup of Fried Tofu.

How much fat does a large piece of Fried Tofu contain?

A large piece of Fried Tofu contains 15 grams of fat.

How many calories are in 2 oz of Fried Tofu?

2 oz of Fried Tofu has 114 calories.