Fried plantains are a popular dish in many tropical regions, known for their sweet, caramelized flavor once cooked. They provide a quick source of energy due to their carbohydrates, and when fried, their calorie and fat content increases.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 218 | 28.9 | 1.2 | 11.8 |
| Medium | 365 | 48.2 | 2.0 | 19.7 |
| Large | 482 | 63.8 | 2.6 | 26.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 93 | 12.2 | 0.5 | 4.9 |
| 1/3 cup | 124 | 16.3 | 0.7 | 6.5 |
| 1/2 cup | 186 | 24.4 | 1.0 | 9.8 |
| 1 cup | 371 | 48.8 | 2.0 | 19.6 |
| 2 cups | 742 | 97.6 | 4.0 | 39.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 87 | 11.5 | 0.5 | 4.6 |
| 100g | 174 | 23.0 | 0.9 | 9.2 |
| 200g | 348 | 46.0 | 1.8 | 18.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 49 | 6.4 | 0.3 | 2.6 |
| 3oz | 147 | 19.2 | 0.8 | 7.8 |
| 5oz | 245 | 32.0 | 1.4 | 13.0 |
A medium-sized fried plantain has 365 calories.
1 cup of fried plantains contains 48.8 grams of carbs.
There are 9.2 grams of fat in 100 grams of fried plantains.
A large fried plantain contains 2.6 grams of protein and 26.1 grams of fat.
3 ounces of fried plantains have 147 calories.
Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.
Try Meals.Chat For Free
