Fried fish is a popular dish known for its crispy coating and tender, flaky interior. It's a great source of protein and essential omega-3 fatty acids, but can be higher in calories and fats due to the frying process.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 100 | 7 | 9 | 5 |
| 1/3 cup | 133 | 9.3 | 12 | 6.6 |
| 1/2 cup | 200 | 14 | 18 | 10 |
| 1 cup | 400 | 28 | 36 | 20 |
| 2 cups | 800 | 56 | 72 | 40 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 16 | 1.2 | 1.2 | 0.8 |
| 1 tbsp | 31 | 2.3 | 2.3 | 1.6 |
| 2 tbsp | 62 | 4.6 | 4.6 | 3.2 |
| 3 tbsp | 93 | 6.9 | 6.9 | 4.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.4 | 0.4 | 0.3 |
| 1 tsp | 10 | 0.8 | 0.8 | 0.5 |
| 2 tsp | 20 | 1.5 | 1.5 | 1 |
| 3 tsp | 30 | 2.3 | 2.3 | 1.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 240 | 14 | 14 | 12 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 60 | 3.5 | 3.5 | 3 |
| 2 oz | 120 | 7 | 7 | 6 |
| 3 oz | 180 | 10.5 | 10.5 | 9 |
| 4 oz | 240 | 14 | 14 | 12 |
Fried Fish has 400 calories in 1 cup.
100 grams of Fried Fish contains 14 grams of carbohydrates.
There are 7 grams of protein in 2 ounces of Fried Fish.
3 tablespoons of Fried Fish contain 4.8 grams of fat.
There are 10 calories in 1 teaspoon of Fried Fish.
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