Fried eggs are a popular breakfast item, offering a good balance of proteins and fats. They are often prepared with a minimal amount of oil or butter, making them a nutritious option when cooked properly.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 70 | 0 | 5 | 5 |
| Medium | 90 | 0 | 6.5 | 7 |
| Large | 110 | 0 | 8 | 8.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 94 | 0.9 | 7.9 | 6.5 |
| 100g | 188 | 1.8 | 15.8 | 13 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 53 | 0.5 | 4.5 | 4 |
| 2oz | 106 | 1 | 9 | 8 |
A small fried egg has 70 calories.
A large fried egg contains 8 grams of protein.
A medium fried egg contains 7 grams of fat.
100g of fried eggs contain 1.8 grams of carbs.
2 ounces of fried eggs have 106 calories.
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