Fish cakes are a popular dish made from a mixture of fish, flour, and spices, often served as a snack or side dish. They are rich in protein and provide a unique taste experience that combines the flavors of the sea with comforting, savory notes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 120 | 10 | 8 | 5 |
| Medium | 180 | 15 | 12 | 7.5 |
| Large | 250 | 20 | 18 | 10 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 90 | 7.5 | 10 | 3.75 |
| 1/3 cup | 120 | 10 | 13.3 | 5 |
| 1/2 cup | 180 | 15 | 20 | 7.5 |
| 1 cup | 360 | 30 | 40 | 15 |
| 2 cups | 720 | 60 | 80 | 30 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 200 | 16 | 21 | 9 |
| 200g | 400 | 32 | 42 | 18 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 57 | 4.5 | 5.9 | 2.55 |
| 2 oz | 114 | 9 | 11.8 | 5.1 |
| 4 oz | 228 | 18 | 23.6 | 10.2 |
A small Fish Cake has 120 calories.
A medium Fish Cake contains 12 grams of protein.
1 cup of Fish Cake contains 30 grams of carbs.
100 grams of Fish Cake contains 9 grams of fat.
2 ounces of Fish Cake has 114 calories.
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