Fish is a lean source of protein, rich in essential nutrients like omega-3 fatty acids, vitamins D and B2, and minerals such as iron, zinc, iodine, magnesium, and potassium. Various types of fish vary slightly in nutritional content but generally provide a healthy option that fits well into a balanced diet.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small (100g) | 208 | 0 | 22 | 13 |
| Medium (150g) | 312 | 0 | 33 | 19.5 |
| Large (200g) | 416 | 0 | 44 | 26 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup (30g) | 62.4 | 0 | 6.6 | 3.9 |
| 1/3 cup (50g) | 104 | 0 | 11 | 6.5 |
| 1/2 cup (75g) | 156 | 0 | 16.5 | 9.75 |
| 1 cup (150g) | 312 | 0 | 33 | 19.5 |
| 2 cups (300g) | 624 | 0 | 66 | 39 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 104 | 0 | 11 | 6.5 |
| 100g | 208 | 0 | 22 | 13 |
| 200g | 416 | 0 | 44 | 26 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz (approx. 28g) | 58.24 | 0 | 6.16 | 3.64 |
| 3 oz (approx. 85g) | 176.8 | 0 | 18.7 | 11.05 |
| 5 oz (approx. 142g) | 295.36 | 0 | 31.34 | 18.54 |
A medium-sized fish, approximately 150 grams, contains 312 calories.
A small fish, which is around 100 grams, provides 22 grams of protein.
There are 312 calories in 1 cup of fish, which weighs approximately 150 grams.
A large fish, around 200 grams, contains 26 grams of fat.
Fish generally contains no carbohydrates, so 2 cups of fish contain 0 grams of carbs.
Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.
Try Meals.Chat For Free
