Fiber is a crucial component of a balanced diet, known for its benefits to digestive health. It isn't digested by the body, hence it helps in managing blood sugar levels, reducing cholesterol, and aiding in weight management by creating a feeling of fullness.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 0 | 8 | 0 | 0 |
| 1/3 cup | 0 | 10.7 | 0 | 0 |
| 1/2 cup | 0 | 16 | 0 | 0 |
| 1 cup | 0 | 32 | 0 | 0 |
| 2 cups | 0 | 64 | 0 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 0 | 1 | 0 | 0 |
| 1 tbsp | 0 | 2 | 0 | 0 |
| 2 tbsp | 0 | 4 | 0 | 0 |
| 3 tbsp | 0 | 6 | 0 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 0 | 0.33 | 0 | 0 |
| 1 tsp | 0 | 0.67 | 0 | 0 |
| 2 tsp | 0 | 1.33 | 0 | 0 |
| 3 tsp | 0 | 2 | 0 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 30g | 0 | 8 | 0 | 0 |
| 100g | 0 | 26.7 | 0 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 0 | 7.58 | 0 | 0 |
| 2oz | 0 | 15.16 | 0 | 0 |
There are 8 grams of carbs in 1/4 cup of fiber.
There are 2 grams of carbs in 1 tablespoon of fiber.
100 grams of fiber contain 26.7 grams of carbs.
1 ounce of fiber contains 7.58 grams of carbs.
2 cups of fiber provide 64 grams of carbs.
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