Feta cheese, a staple in Greek cuisine, is a brined curd cheese known for its tangy and salty flavor profile. This crumbly cheese is great in salads, pastries, and as a garnish for various dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 99 | 1.6 | 5.4 | 8.1 |
| 1/3 cup | 132 | 2.1 | 7.2 | 10.8 |
| 1/2 cup | 198 | 3.2 | 10.8 | 16.2 |
| 1 cup | 396 | 6.4 | 21.3 | 32.3 |
| 2 cups | 792 | 12.8 | 42.6 | 64.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 15 | 0.15 | 0.5 | 1.27 |
| 1 tbsp | 30 | 0.3 | 1 | 2.55 |
| 2 tbsp | 60 | 0.6 | 2 | 5.1 |
| 3 tbsp | 90 | 0.9 | 3 | 7.65 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.05 | 0.17 | 0.42 |
| 1 tsp | 10 | 0.1 | 0.33 | 0.85 |
| 2 tsp | 20 | 0.2 | 0.67 | 1.7 |
| 3 tsp | 30 | 0.3 | 1 | 2.55 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 25 | 0.4 | 1.4 | 2.1 |
| 50g | 125 | 2 | 7 | 10.5 |
| 100g | 250 | 4 | 14 | 21 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 71 | 1.16 | 4.03 | 5.61 |
| 2 oz | 142 | 2.32 | 8.06 | 11.22 |
| 3 oz | 213 | 3.48 | 12.09 | 16.83 |
Feta cheese has 99 calories in 1/4 cup.
1 tablespoon of Feta cheese contains 2.55 grams of fat and 1 gram of protein.
There are 250 calories in 100 grams of Feta cheese.
There are 0.6 grams of carbs in two tablespoons of Feta cheese.
3 ounces of Feta cheese have 213 calories.
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