Falafel is a traditional Middle Eastern food commonly served in pita bread as a sandwich or wrap. Made primarily from ground chickpeas, herbs, and spices, these deep-fried balls are not only delicious but also packed with nutrients.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 57 | 5.3 | 2.2 | 3.3 |
| Medium | 74 | 7.0 | 2.9 | 4.5 |
| Large | 95 | 9.0 | 3.7 | 5.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 99 | 10 | 5 | 5 |
| 1/3 cup | 132 | 13 | 7 | 7 |
| 1/2 cup | 198 | 20 | 10 | 10 |
| 1 cup | 396 | 40 | 20 | 20 |
| 2 cups | 792 | 80 | 40 | 40 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 333 | 31.8 | 13.3 | 17.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 94 | 9 | 4 | 5 |
A medium falafel has 74 calories.
One cup of falafel contains 396 calories, 40 grams of carbs, 20 grams of protein, and 20 grams of fat.
100 grams of falafel contain 31.8 grams of carbs.
Two cups of falafel provide 40 grams of protein.
1 oz of falafel contains 5 grams of fat.
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