Extra virgin olive oil is a staple in Mediterranean cuisine, renowned for its rich flavor and numerous health benefits. It is extracted from olives using natural methods and standardized for purity and certain sensory qualities like taste and smell.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 477 | 0 | 0 | 54 |
| 1/3 cup | 636 | 0 | 0 | 72 |
| 1/2 cup | 955 | 0 | 0 | 108 |
| 1 cup | 1910 | 0 | 0 | 216 |
| 2 cups | 3820 | 0 | 0 | 432 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 60 | 0 | 0 | 7 |
| 1 tbsp | 119 | 0 | 0 | 13.5 |
| 2 tbsp | 238 | 0 | 0 | 27 |
| 3 tbsp | 357 | 0 | 0 | 40.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 20 | 0 | 0 | 2.25 |
| 1 tsp | 40 | 0 | 0 | 4.5 |
| 2 tsp | 80 | 0 | 0 | 9 |
| 3 tsp | 120 | 0 | 0 | 13.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10 ml | 83 | 0 | 0 | 9.3 |
| 50 ml | 415 | 0 | 0 | 46.5 |
| 100 ml | 830 | 0 | 0 | 93 |
| 250 ml | 2075 | 0 | 0 | 232.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 fl oz | 251 | 0 | 0 | 28 |
| 5 fl oz | 1255 | 0 | 0 | 140 |
| 8 fl oz | 2008 | 0 | 0 | 224 |
Extra virgin olive oil has 477 calories in 1/4 cup.
There are 119 calories in 1 tablespoon of extra virgin olive oil.
100 ml of extra virgin olive oil has 93 grams of fat.
One fluid ounce of extra virgin olive oil contains 251 calories.
A half teaspoon of extra virgin olive oil contains about 2.25 grams of fat.
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