An English muffin is a small, round, flat yeast-leavened bread which is commonly sliced horizontally, toasted, and buttered. Typically eaten for breakfast, it's a popular base for eggs Benedict and other breakfast sandwiches.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 120 | 23 | 4 | 1 |
| Medium | 132 | 25 | 5 | 1 |
| Large | 160 | 30 | 6 | 2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 50 | 9.6 | 1.9 | 0.4 |
| 1/3 cup | 67 | 12.8 | 2.5 | 0.5 |
| 1/2 cup | 100 | 19.2 | 3.8 | 0.8 |
| 1 cup | 200 | 38.4 | 7.6 | 1.6 |
| 2 cups | 400 | 76.8 | 15.2 | 3.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 119 | 22.8 | 4.5 | 1 |
| 100g | 238 | 45.6 | 9 | 2 |
| 200g | 476 | 91.2 | 18 | 4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 67 | 12.8 | 2.5 | 0.6 |
| 2oz | 134 | 25.6 | 5 | 1.2 |
| 3oz | 201 | 38.4 | 7.5 | 1.8 |
A medium-sized English muffin has 132 calories.
A large English muffin contains 30 grams of carbs.
1 cup of diced English muffin contains 200 calories.
100g of English muffin provides 9 grams of protein.
3 ounces of English muffin contain 1.8 grams of fat.
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