Eggs are a versatile and nutritious kitchen staple, packed with high-quality protein and essential nutrients. They are commonly used in cooking and baking, providing structure, leavening, and flavor.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 54 | 0.3 | 4.8 | 3.6 |
| Medium | 68 | 0.4 | 6.0 | 4.6 |
| Large | 78 | 0.6 | 6.3 | 5.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 107 | 0.8 | 9.1 | 7.1 |
| 1/3 cup | 143 | 1.0 | 12.1 | 9.5 |
| 1/2 cup | 215 | 1.5 | 18.2 | 14.2 |
| 1 cup | 430 | 3.0 | 36.4 | 28.4 |
| 2 cups | 860 | 6.0 | 72.8 | 56.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 grams | 155 | 1.1 | 13.0 | 10.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 44 | 0.3 | 3.7 | 3.0 |
A small egg has 54 calories.
A large egg contains 6.3 grams of protein.
1 cup of eggs has 430 calories.
100 grams of eggs contain 10.6 grams of fat.
1/3 cup of eggs contains 1.0 grams of carbs.
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