Egg yolks are a rich source of essential nutrients, packing vitamins, minerals, and healthy fats, making them an integral part of a balanced diet. Predominantly utilized for their flavor and binding properties, they are a key component in dishes from sauces to desserts.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 54 | 0.61 | 2.7 | 4.5 |
| Medium | 58 | 0.65 | 2.9 | 4.8 |
| Large | 60 | 0.68 | 2.96 | 5.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 240 | 2.7 | 11.75 | 20 |
| 1/3 cup | 320 | 3.6 | 15.67 | 26.67 |
| 1/2 cup | 480 | 5.4 | 23.5 | 40 |
| 1 cup | 960 | 10.8 | 47 | 80 |
| 2 cups | 1920 | 21.6 | 94 | 160 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 g | 158 | 1.13 | 5.5 | 13.6 |
| 100 g | 317 | 2.27 | 11.1 | 27.2 |
| 200 g | 634 | 4.54 | 22.2 | 54.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 90 | 0.65 | 3.16 | 7.7 |
| 2 oz | 180 | 1.3 | 6.32 | 15.4 |
| 3 oz | 270 | 1.95 | 9.48 | 23.1 |
A small egg yolk has 54 calories.
There are 47 grams of protein in 1 cup of egg yolks.
100 grams of egg yolks contain 27.2 grams of fat.
There are 1.3 grams of carbs in 2 ounces of egg yolks.
Half a cup of egg yolks contains 480 calories.
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