Egg yolk, the yellow part of an egg, is rich in nutrients, including vitamins, minerals, and essential fatty acids. It is a crucial ingredient in a variety of dishes, contributing to both flavor and nutritional value.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 54 | 0.6 | 2.7 | 4.5 |
| Medium | 60 | 0.6 | 2.8 | 4.7 |
| Large | 65 | 0.6 | 2.9 | 4.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 240 | 2.4 | 10.5 | 21.2 |
| 1/3 cup | 320 | 3.2 | 14.0 | 28.3 |
| 1/2 cup | 480 | 4.8 | 20.9 | 42.4 |
| 1 cup | 960 | 9.6 | 41.8 | 84.8 |
| 2 cups | 1920 | 19.2 | 83.6 | 169.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 159 | 1.5 | 6.8 | 14.0 |
| 100g | 317 | 3.0 | 13.6 | 28.0 |
| 200g | 634 | 6.0 | 27.2 | 56.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 90 | 0.9 | 3.9 | 8.0 |
| 2oz | 180 | 1.8 | 7.7 | 16.0 |
| 3oz | 270 | 2.7 | 11.6 | 24.0 |
A large egg yolk has 65 calories.
There are 960 calories in 1 cup of egg yolks.
There are 13.6 grams of protein in 100g of egg yolk.
A medium egg yolk contains 4.7 grams of fat.
There are 0.9 grams of carbs in 1 ounce of egg yolk.
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