Egg whites are a popular choice for those aiming to consume high-protein foods with minimal fats and carbohydrates. They are commonly used in various diet plans and recipes that require low-calorie alternatives.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 17 | 0.24 | 3.6 | 0.06 |
| Medium | 20 | 0.3 | 4.3 | 0.07 |
| Large | 25 | 0.36 | 5.4 | 0.09 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 31 | 0.45 | 6.75 | 0.11 |
| 1/3 cup | 41 | 0.6 | 9.0 | 0.15 |
| 1/2 cup | 62 | 0.9 | 13.5 | 0.22 |
| 1 cup | 125 | 1.8 | 27.0 | 0.44 |
| 2 cups | 250 | 3.6 | 54.0 | 0.88 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 29 | 0.43 | 6.3 | 0.1 |
| 100g | 58 | 0.85 | 12.6 | 0.2 |
| 200g | 116 | 1.7 | 25.2 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 2oz | 33 | 0.49 | 7.2 | 0.12 |
| 4oz | 66 | 0.98 | 14.4 | 0.24 |
| 6oz | 99 | 1.47 | 21.6 | 0.36 |
A large egg white has 25 calories.
There are 27 grams of protein in 1 cup of egg whites.
100 grams of egg whites contain approximately 0.85 grams of carbohydrates.
2 ounces of egg whites contain about 0.12 grams of fat.
A medium-sized egg white has 20 calories.
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