Egg whites are a popular ingredient for those looking to reduce their calorie intake while gaining high-quality protein. Often used in recipes to create fluffy textures, they are low in carbohydrates and fats but rich in proteins.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 17 | 0.2 | 3.6 | 0.1 |
| Medium | 20 | 0.3 | 4.3 | 0.1 |
| Large | 25 | 0.4 | 5.3 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 31 | 0.4 | 6.6 | 0.1 |
| 1/3 cup | 41 | 0.5 | 8.8 | 0.1 |
| 1/2 cup | 62 | 0.8 | 13.2 | 0.2 |
| 1 cup | 126 | 1.7 | 26.5 | 0.4 |
| 2 cups | 252 | 3.4 | 53.0 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 4 | 0.06 | 0.89 | 0.01 |
| 50g | 22 | 0.28 | 4.47 | 0.07 |
| 100g | 44 | 0.56 | 8.93 | 0.15 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 12 | 0.16 | 2.53 | 0.04 |
| 2oz | 24 | 0.31 | 5.06 | 0.07 |
| 3oz | 36 | 0.47 | 7.58 | 0.11 |
Egg whites have 126 calories in 1 cup.
A large egg white contains about 5.3 grams of protein.
There are 0.8 grams of carbs in 1/2 cup of egg whites.
100 grams of egg whites have 44 calories.
A medium egg white contains about 0.1 grams of fat.
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