Edamame are young soybeans often found in East Asian cuisine, typically served steamed or boiled and sprinkled with salt. High in protein, fiber, and various vitamins, they are a popular snack and a nutritious addition to meals.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 8 | 0.8 | 0.9 | 0.4 |
| Medium | 10 | 1.0 | 1.1 | 0.5 |
| Large | 12 | 1.2 | 1.3 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 50 | 4.5 | 4.3 | 2.0 |
| 1/3 cup | 67 | 6.0 | 5.7 | 2.7 |
| 1/2 cup | 100 | 9.0 | 8.6 | 4.0 |
| 1 cup | 200 | 18.0 | 17.2 | 8.0 |
| 2 cups | 400 | 36.0 | 34.4 | 16.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 122 | 10 | 12 | 5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 35 | 3 | 3.5 | 1.5 |
A medium-sized Edamame has 10 calories.
1/2 cup of Edamame contains about 100 calories, 9 grams of carbohydrates, 8.6 grams of protein, and 4 grams of fat.
100g of Edamame contains 12 grams of protein.
1 cup of Edamame contains 200 calories.
1 ounce of Edamame contains 1.5 grams of fat.
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