How many calories are there in dumplings?

Dumplings are a versatile and popular dish found in various cuisines around the world. They can be filled with ingredients like meat, vegetables, or sweets and are typically steamed, boiled, or fried.

Per Dumpling

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
Small	40	7	2	1
Medium	80	15	4	2
Large	120	22	6	3

Per Cup

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	100	18	4	2
1/3 cup	133	24	5.3	2.7
1/2 cup	200	36	8	4
1 cup	400	72	16	8
2 cups	800	144	32	16

Grams (g)

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
100g	250	45	10	5

Ounces (oz)

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 oz	71	13	2.8	1.4
3 oz	213	39	8.4	4.2
6 oz	426	78	16.8	8.4

Common Questions

How many calories are in a medium dumpling?

A medium dumpling has 80 calories.

How many carbohydrates are in 100 grams of dumplings?

There are 45 grams of carbs in 100 grams of dumplings.

What amount of protein is in 2 cups of dumplings?

There are 32 grams of protein in 2 cups of dumplings.

How much fat does 6 ounces of dumplings contain?

6 ounces of dumplings contain 8.4 grams of fat.

How many calories are in 1 cup of dumplings?

There are 400 calories in 1 cup of dumplings.

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