Dumpling wrappers, essential for making a variety of traditional dumplings, are thin, circular dough sheets made from flour, water, and salt. They are commonly filled with ingredients such as meat, seafood, or vegetables before being cooked by steaming, frying, or boiling.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 20 | 4.2 | 0.7 | 0.1 |
| Medium | 35 | 7.4 | 1.2 | 0.2 |
| Large | 45 | 9.6 | 1.6 | 0.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 110 | 23 | 3.8 | 0.6 |
| 1/3 cup | 147 | 30.7 | 5.1 | 0.8 |
| 1/2 cup | 220 | 46 | 7.6 | 1.2 |
| 1 cup | 440 | 92 | 15.2 | 2.4 |
| 2 cups | 880 | 184 | 30.4 | 4.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 134 | 28.5 | 4.7 | 0.7 |
| 100g | 268 | 57 | 9.4 | 1.4 |
| 200g | 536 | 114 | 18.8 | 2.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 76 | 16.2 | 2.7 | 0.4 |
| 2 oz | 152 | 32.4 | 5.4 | 0.8 |
| 3 oz | 228 | 48.6 | 8.1 | 1.2 |
A medium dumpling wrapper has 35 calories.
100g of dumpling wrappers contain 57 grams of carbs.
There are 15.2 grams of protein in 1 cup of dumpling wrappers.
A 1/2 cup of dumpling wrappers contains 220 calories.
200 grams of dumpling wrappers contain 2.8 grams of fat.
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