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How many calories are there in Dried Oats?

Dried oats are a staple in many diets, known for their health benefits and versatility. Rich in fiber and protein, they are often used in breakfast cereals, baking, and smoothies.

Per Cup

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1/4 cup7713.52.71.5
1/3 cup102183.62
1/2 cup154275.33
1 cup3075410.66
2 cups61410821.212

Per Tablespoon

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1/2 tbsp9.61.680.330.19
1 tbsp19.23.360.670.38
2 tbsp38.46.721.340.76
3 tbsp57.610.082.011.14

Per Teaspoon

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1/2 tsp3.20.560.110.06
1 tsp6.41.120.220.13
2 tsp12.82.240.450.25
3 tsp19.23.360.670.38

Grams (g)

Calories (kcal)Carbs (g)Protein (g)Fat (g)
50g19233.56.53.3
100g38467136.6

Ounces (oz)

Calories (kcal)Carbs (g)Protein (g)Fat (g)
1oz109193.71.9
2oz218387.43.8

Common Questions

How many calories are in 1 cup of Dried Oats?

Dried Oats have 307 calories in 1 cup.

What is the carbohydrate content in 100 grams of Dried Oats?

100 grams of Dried Oats contain 67 grams of carbohydrates.

How much protein is there in 2 tablespoons of Dried Oats?

There is 1.34 grams of protein in 2 tablespoons of Dried Oats.

How many grams of fat are in 1 ounce of Dried Oats?

There are 1.9 grams of fat in 1 ounce of Dried Oats.

What is the calorie count for 1/2 cup of Dried Oats?

Half a cup of Dried Oats contains 154 calories.

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