Dried oats are a staple in many diets, known for their health benefits and versatility. Rich in fiber and protein, they are often used in breakfast cereals, baking, and smoothies.
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1/4 cup | 77 | 13.5 | 2.7 | 1.5 |
1/3 cup | 102 | 18 | 3.6 | 2 |
1/2 cup | 154 | 27 | 5.3 | 3 |
1 cup | 307 | 54 | 10.6 | 6 |
2 cups | 614 | 108 | 21.2 | 12 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1/2 tbsp | 9.6 | 1.68 | 0.33 | 0.19 |
1 tbsp | 19.2 | 3.36 | 0.67 | 0.38 |
2 tbsp | 38.4 | 6.72 | 1.34 | 0.76 |
3 tbsp | 57.6 | 10.08 | 2.01 | 1.14 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1/2 tsp | 3.2 | 0.56 | 0.11 | 0.06 |
1 tsp | 6.4 | 1.12 | 0.22 | 0.13 |
2 tsp | 12.8 | 2.24 | 0.45 | 0.25 |
3 tsp | 19.2 | 3.36 | 0.67 | 0.38 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
50g | 192 | 33.5 | 6.5 | 3.3 |
100g | 384 | 67 | 13 | 6.6 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1oz | 109 | 19 | 3.7 | 1.9 |
2oz | 218 | 38 | 7.4 | 3.8 |
Dried Oats have 307 calories in 1 cup.
100 grams of Dried Oats contain 67 grams of carbohydrates.
There is 1.34 grams of protein in 2 tablespoons of Dried Oats.
There are 1.9 grams of fat in 1 ounce of Dried Oats.
Half a cup of Dried Oats contains 154 calories.
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