Dried fruits are popular snacks and ingredients, known for their concentrated flavor and extended shelf life. They provide a sweet taste along with a significant nutrient contribution, making them a favorite in culinary and snacking worlds.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 108 | 28.75 | 1.0 | 0.15 |
| 1/3 cup | 144 | 38.33 | 1.33 | 0.2 |
| 1/2 cup | 216 | 57.5 | 2.0 | 0.3 |
| 1 cup | 432 | 115 | 4.0 | 0.6 |
| 2 cups | 864 | 230 | 8.0 | 1.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 27 | 7.19 | 0.25 | 0.04 |
| 1 tbsp | 54 | 14.38 | 0.5 | 0.08 |
| 2 tbsp | 108 | 28.75 | 1.0 | 0.15 |
| 3 tbsp | 162 | 43.13 | 1.5 | 0.23 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 9 | 2.4 | 0.08 | 0.01 |
| 1 tsp | 18 | 4.79 | 0.17 | 0.03 |
| 2 tsp | 36 | 9.58 | 0.33 | 0.05 |
| 3 tsp | 54 | 14.38 | 0.5 | 0.08 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 29 | 7.6 | 0.21 | 0.06 |
| 50g | 145 | 38.0 | 1.05 | 0.3 |
| 100g | 290 | 76.0 | 2.1 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 82 | 21.76 | 0.6 | 0.17 |
| 2 oz | 164 | 43.52 | 1.2 | 0.34 |
| 3 oz | 246 | 65.28 | 1.8 | 0.51 |
Dried fruits have 108 calories in 1/4 cup.
There are 76 grams of carbs in 100 grams of dried fruits.
There are 0.5 grams of protein in 1 tablespoon of dried fruits.
There is 0.17 grams of fat in 1 ounce of dried fruits.
There are 145 calories in 50 grams of dried fruits.
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